REIGNITE YOUR POWER
JOIN THE WARRIOR WOMEN TRIBE ON YOUR TERMS
A Quiet, Supportive Space to Reclaim Your Power
You want to feel better in your body. You know that movement, breathwork, and self-care could help—but the idea of joining a live class or an in-person group feels overwhelming.
Maybe you’ve tried before but felt out of place. Maybe your energy levels fluctuate so much that committing to a set schedule just doesn’t work. Maybe you simply prefer quiet, private spaces where you can focus on yourself without distractions.
I see you. You are not alone. And this space was created for women like you.
The Warrior Women Tribe is an on-demand membership designed for perimenopausal and menopausal women who want effective, supportive wellness practices—without the pressure of live interactions, group chats, or forced engagement.
Here, you can breathe, move, and recharge at your own pace, in your own way.
Menopause Can Feel Like a Lonely Journey—But It Doesn’t Have to Be
If you’ve been feeling:
❌ Disconnected from your body—struggling with fatigue, brain fog, or sudden emotional shifts.
❌ Uncomfortable in your skin—not sure how to move in a way that supports your changing body.
❌ Exhausted by traditional fitness and yoga spaces—where classes are too fast, too crowded, or just don’t feel right.
❌ Guilty for not taking better care of yourself—but also overwhelmed by where to start.
The Warrior Women Tribe is here to change that.
This is your space to feel strong, nurtured, and in control of your own well-being—without the pressure of showing up in a certain way.
Your Private Sanctuary for Menopause Wellness
An Ever-Growing Library of Classes—For Every Phase, Every Mood, Every Need
No schedules. No pressure. Just classes that fit your energy levels.
Inside, you’ll find a comprehensive collection of on-demand classes ranging from 5 minutes to an hour, so you can move, breathe, and relax whenever it suits you.
Menopause isn’t a one-size-fits-all experience, and your yoga practice shouldn’t be either. Some days, you might wake up feeling drained and foggy, needing deep rest and restoration. Other days, you crave gentle movement to release tension or an uplifting practice to spark motivation.
The Warrior Women Tribe gives you a wide variety of on-demand classes, so you can always find something that meets you where you are.
New classes are added every month, giving you fresh ways to support your body and mind through perimenopause and beyond.
“I love knowing that I can choose a class based on how I feel, without worrying about keeping up or performing for others.” – Warrior Women Tribe Member
✔ Restorative Yoga – For Deep Rest & Nervous System Reset
If you’re feeling overwhelmed, exhausted, or anxious, restorative yoga is your sanctuary. Using supportive props (or just pillows and blankets from home), these sessions allow your body to completely release tension, calm your nervous system, and shift from stress mode into deep relaxation. Perfect for evenings, stressful days, or anytime you need to slow down and feel held.
🧘♀️ How you’ll feel: Safe, nurtured, deeply rested—like you’ve had the best nap of your life.
✔ Yin Yoga – For Emotional Release & Deep Stretching
Menopause can store tension deep in the body, leading to stiffness, aches, and emotional heaviness. Yin yoga works on the deep connective tissues and fascia, helping to release stored tension and increase circulation. The long, passive holds (always fully supported) allow you to let go—physically and emotionally.
🧘♀️ How you’ll feel: Spacious, lighter, more flexible in body and mind.
✔ Nervous System-Friendly Movement – To Reduce Stress & Anxiety
Your body responds to stress differently in menopause, and traditional fitness or intense yoga flows can sometimes make things worse. These gentle, rhythmic classes focus on safe, nervous system-friendly movement—helping you shake off tension, calm cortisol levels, and restore energy without burnout.
🧘♀️ How you’ll feel: Grounded, balanced, and less reactive to stress.
✔ Energizing Flows – To Boost Mood & Motivation
Hormonal shifts can zap your motivation and make it hard to feel focused or energized. These short, uplifting flows are designed to gently wake up your body and boost endorphins—without pushing too hard or leaving you feeling exhausted.
🧘♀️ How you’ll feel: Revitalized, strong, and ready to take on your day.
✔ Breathwork & Nervous System Regulation – For Calm, Focus & Sleep
Breath is one of the most powerful tools we have during menopause, yet most women don’t know how to use it. Whether you need to calm anxiety, improve sleep, reduce hot flashes, or boost energy, breathwork can help. The Warrior Women Tribe includes simple, guided breathing practices to regulate your nervous system and help you feel more in control of your emotions and energy levels.
🧘♀️ How you’ll feel: Clear-headed, steady, and more at home in your body.
✔ Meditations & Guided Relaxations – To Soothe Your Mind & Body
Struggling with racing thoughts, emotional ups and downs, or a constant feeling of mental overload? These meditations and Yoga Nidra (guided sleep-based relaxation) practices help quiet the noise in your mind, reduce stress, and improve sleep. Whether you have just 5 minutes or time for a longer session, these guided practices will bring you back to center.
🧘♀️ How you’ll feel: Calm, clear, and deeply restored—like a reset button for your mind.
A Private, Supportive Space—No Pressure, No Overwhelm
Let’s be honest—social media can feel noisy, exhausting, and overwhelming. That’s why the Warrior Women Tribe Community is a private, off-social-media space designed with you in mind.
This is a place where you can breathe, exhale, and just be—without worrying about judgment, comparison, or the chaos of public forums.
Here’s what makes this community different:
✅ 100% Private & Off Social Media – No distractions, no endless scrolling, and no need to "perform" online. Just a calm, welcoming space to connect when you choose.
✅ Zero Pressure to Interact – Whether you're here to read, absorb, and quietly benefit from the conversations or you’d love to ask questions and connect, you’re welcome exactly as you are. There’s no expectation to engage—just take what you need.
✅ Like-Minded Women Who Get It – No one here will tell you to "just push through" or "think positive" when you're struggling. This is a space for real talk, real support, and real solutions from women who understand.
✅ Ask Questions, Share Wins, or Simply Lurk! – Some days you might want to celebrate a small victory, and other days you might just want to read and feel less alone. Either way, you belong here.
Whether you’re feeling lost in the perimenopause fog, battling sleepless nights, or just craving a space where you don’t have to explain yourself—we’ve got you.
When you join the Warrior Women Tribe, you’re never alone. You’re stepping into a safe, empowering space where you can move through menopause on your terms, at your own pace—with support whenever you need it.
Join on Your Terms
The Warrior Women Tribe isn’t just a membership—it’s a movement. A space where women reclaim their strength, on their own terms.
No live calls. No overwhelm. Just powerful, accessible support whenever you need it.
Are you ready to step into this next chapter with confidence and ease?
Join today and take the first step—quietly, in your own way.
✔ Monthly Membership – Just £12 per month
✔ Annual Membership – Save with a one-time payment of £99
Your membership is member-driven, meaning you can request specific classes and help shape the content.
This is YOUR space, and I want it to support you in the best way possible.
Frequently Asked Questions
“What if I don’t have much experience with yoga?”
Perfect! The Warrior Women Tribe is designed to be accessible for all levels. You don’t need to be flexible, experienced, or able to do fancy poses. Many of our practices are gentle, slow, and focused on supporting your body through menopause.
“Do I have to join a community space?”
Not at all. The private community is there if you want connection, but there’s no pressure to engage. You can take what you need from the membership without any expectations to interact.
“How often do I have to practice?”
As often as you like! Some members practice daily, while others dip in and out when they need support. There’s no right or wrong way to use the membership—it’s here to fit your life, not the other way around.
“Are the classes live?”
No. Everything is pre-recorded, so you can practice whenever it suits you. No schedules, no worrying about showing up at a certain time—just a library of classes available whenever you need them.
“What if I want to cancel?”
You can cancel anytime with just a few clicks—no awkward emails, no long-term commitment.
“Do I have to sign up for a year?”
No, you can join month-to-month for just £12 per month, or choose the annual option at £99 if you want to save.
FREE 7-DAY TRIAL
I get it—signing up for something new can feel like a big step.
That’s why I invite you to try the Warrior Women Tribe free for 7 days.
✔ Explore the video library
✔ Try a few classes in your own time
✔ See how it feels—no pressure, no commitment
If it’s not for you, you can cancel anytime—no hard feelings.
