Photograph of Caroline Cooper, Humble warrior Yoga

Hi, I'm Caroline....

Aka Humble Warrior Yoga. I am a registered yoga teacher based in Derbyshire, UK but my offerings are Online so you can join me from your own little corner of the world!

I'm a tarot lover, crystal collector, and moon gazer, and I love weaving these elements of magick and intuition into my practice and offerings. My passion is empowering and supporting women in all stages of life through breath, movement, and mindfulness helping them reconnect with their bodies, intuition, and inner strength.

As a 40-something perimenopausal woman I have first hand experience of how a yoga, breath and mindfulness practice tailored specifically for women can be life changing, and you're in safe hands as I'm right on this journey with you.

MORE ABOUT ME!

photo of Caroline Cooper of Humble Warrior Yoga

Why not start with my FREEBIES?

FREEBIES

Menopause Magic

Are you perimenopausal/menopausal?

Are you struggling on your own trying to manage your symptoms?

Look no further. I can offer you a bespoke package tailored to YOUR individual needs.

LEARN MORE

Are you a perimenopausal, menopausal, or beyond woman looking for a supportive community? Look no further! Our online monthly membership offers exclusive access to a tribe of women just like you. Click the button below and find out how to start your 7-Day FREE trial TODAY!

TAKE ME THERE

Online Self-Paced Courses

Empowered Flow is a menopause yoga mini-course to help you find balance, ease and strength during this transition through movement, breath and mindfulness practices.

In Cycled Flow, you'll explore all four phases of the menstrual cycle with two tailored classes for each, helping you move in sync with your body's natural rhythm.

COURSES