Hi, I'm Caroline....
the heart behind Humble Warrior Yoga.
I work with busy, anxious, introverted, or socially anxious women navigating perimenopause and beyond.
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If you're feeling constantly stretched, battling guilt about taking time for yourself, and your body feels like it's ambushing you, I see you. My work is entirely online, so you get genuine support from the comfort and safety of your own home.
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Whether you want the consistent connection of a monthly membership, the flexibility of self-paced practice, or the tailored focus of 1:1 coaching, I've got you covered.
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As a qualified yoga teacher and menopause coach, I provide short, practical, high-impact practices and tools you can use on and off your mat to help you regulate your nervous system, build resilience against everyday stress, and truly feel safe and settled in your body again.
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This isn't just about movement; it's about shifting your mindset, nurturing a positive relationship with your body, and getting back to feeling confident and at ease.
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Why not start with my FREE resources?
My free resources are a great way to dip your toe in. From gentle yoga flows, calming breathwork, and simple practices and tools designed for women in perimenopause and beyond. It’s a great way to get a feel for my approach and see if we’re a good fit, before deciding if you want to go deeper.
Are you a perimenopausal, menopausal, or beyond woman feeling overwhelmed and stressed? Are you busy, socially anxious and looking for a quiet space to heal? Look no further! Our online monthly membership offers exclusive access to a tribe of women just like you. Click the button below and find out how to start your 7-Day FREE trial TODAY!
Online Self-Paced Courses
Empowered Flow is a menopause yoga mini-course to help you find balance, ease and strength during this transition through movement, breath and mindfulness practices.
In Cycled Flow, you'll explore all four phases of the menstrual cycle with two tailored classes for each, helping you move in sync with your body's natural rhythm.
You can also practice with me on YouTube for FREE
